The purpose of a restaurative practice, is to design slow, consious lessons, which focus in tense, eal, phisically impaired or in pain, parts of the body.
Many enterprices have decided to give yoga lessons to their employees, which has generated menthal equanimity among them, which allows them to develop a better performance in their jobs, due to the menthal focus they adquire through the practice, without allowing their minds to be dispersse in many thoughts at a time.
Pregnancy is a beautifull stage in a womans life, but it is also energeticaly, sentimentally and phisically, a vulnerable stage. Through yoga practice you can find a space dedicated to yourself and the conection you have begun to generate with your baby.
There is a myth which makes us think that yoga is for young, strong and flexible people and that they should contortion their bodies in order to achive amasingly complex and acrobatic postures.
In this workshop or lessons, we might work one to one or in group. We learn from diverse types of meditation and intend to to find the ideal tecnique for the practitioner or practitioners.